You Are What You Eat: The Plan That Will Change Your Life

A clear, no-nonsense nutritional guide to a healthier life, from the author of Gillian McKeith’s Food Bible and Slim for Life.
 
With over 2 million copies sold worldwide, Gillian McKeith’s You Are What You Eat is a national bestseller that has changed the way people think about food and nutrition. You Are What You Eat features real-life diet makeovers and case studies, easy to use lists and charts, and beautiful full color photographs. By encouraging you to eat more nutrient-dense, flavorful whole foods, You Are What You Eat will teach you how to stay healthy and satisfied.

You Are What You Eat also includes:

   •  Gillian McKeith’s “Diet of Abundance”
   •  A 7-Day jumpstart plan
   •  The Food IQ Test
   •  Complete shopping guide and meal plan
   •  Healthy and delicious Mediterranean-inspired recipes

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2 comments

  1. 13 of 14 people found the following review helpful
    5.0 out of 5 stars
    NOT A DIET PLAN, BUT A SMART, WELL WRITTEN AND EASY TO READ PERSPECTIVE ON WHAT YOU SHOVE IN YOUR PIE HOLE!, March 2, 2015
    By 
    Retrohobbit (New York, NY)

    Verified Purchase(What’s this?)
    This review is from: You Are What You Eat: The Plan That Will Change Your Life (Paperback)
    I’m not old, but I am getting older. I am realizing that the things I ate/drank with abandon in my twenties aren’t things I can continue with the same way in my thirties (if at all). I am more conscious of how my body operates depending on how I treat it with food and exercise (or with bad food and little or no exercise). Make no mistake, this is NOT A DIET book. But it IS a really smart book that gives you a wonderful perspective on your body and how food can help or harm it in very relatable terms. It will make sense to anyone who reads it and it’s so easy to read (approachable) that I almost finished it in one night!

    The magazine like pages are great. This book really helped me think about what I was shoving in my pie hole! And now I understand why I was feeling some of the things I felt after eating some of the things she talks about in her book! McKeith keeps things real. I bought this for myself and liked it so much I ordered 4 more copies and sent them as gifts. DEFINITELY WORTH BUYING AND READING. So very happy I bought it and the people I bought copies for told me they can’t wait to start reading it too.

  2. 1 of 1 people found the following review helpful
    5.0 out of 5 stars
    Great health and nutrition advises, August 16, 2018
    By 
    tatZ

    Verified Purchase(What’s this?)
    This review is from: You Are What You Eat: The Plan That Will Change Your Life (Paperback)
    I liked the food combination chart and the daily meal planner that it included. You dont have to think hard just follow what it says and go buy the stuff you need. It was exactly what I needed. One thing I didnt quite like is because the book is a little disorganized in my opinion. So it is a little hard to follow her thought. I bought the book because I sau her videos on Youtube “Only human” series where she helps people lose weight and get their health and energy back.

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