Trim Healthy Mama’s Trim Healthy Table: More Than 300 All-New Healthy and Delicious Recipes from Our Homes to Yours

From the bestselling authors of the Trim Healthy Mama Plan and Trim Healthy Mama Cookbook, a new cookbook for the whole family!

The Trim Healthy Mamas have helped hundreds of thousands of women lose weight and live healthier lives with their bestselling cookbook and eating plan and now they are ready to help the entire family! After experiencing incredible life transformations of their own, readers want to be able to help their families feel better and trim down, too. Trim Healthy Table is just the answer. It bursts with over 300 family friendly, delicious and trimming recipes, along with practical advice on how to healthfully nourish your family without going insane and chaining yourself to the kitchen.

Bestselling authors and sisters Serene Allison and Pearl Barrett have 18 children between them and their two families have been thriving on the Trim Healthy Mama plan for years.  Trim Healthy Table contains all their best tips, tricks and encouragement for families, whether large or small.  Serene and Pearl shamelessly share cunning ways to get picky eaters gobbling down veggies and other healthy foods they usually detest. You will learn how to painlessly use whole, unprocessed foods, including blood-sugar friendly carbs, fats, proteins, fruits and vegetables to create meals even the fussiest kids (and husbands) will love.  You’ll also learn how one basic meal can make a whole family happy even with different nutritional needs. The quick and easy recipes include lots of one-pot dishes such as, skillet meals, slow cooker meals, electric pressure cooker meals, casserole and soups. With the recipes you can wake up to hearty breakfasts, prepare bars for on-the-go or try a creamy, quick-to-make smoothie, even Indulge yourself with the many trimming desserts…cake for breakfast is celebrated!  And, if you’re simply looking for single serve 5 – 10 minute meals, the Hangry Meal chapter has you covered.

In addition to the hundreds of recipes, included is a Simple Start Guide to the Trim Healthy Plan which concisely explains how you can trim down by getting your blood sugar under control and how to, ever so gently, help other members in your family who may be struggling with weight issues. So, gather your family, bring them to the Trim Healthy Table… eat up… and trim down!


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  1. 232 of 235 people found the following review helpful
    5.0 out of 5 stars
    Best THM cookbook yet, September 25, 2017

    Verified Purchase(What’s this?)

    I’ve been doing THM since January of this year (2017 – so about 9 months as of this writing) and have lost close to 70 lbs. I’m 30 years old, 5’5″ and hope to get to 135 lbs (the weight I was in high school/early college), so I have a long way to go (after I had a baby around Thanksgiving I was at 285, now 219 lbs) but this is truly the only plan that I believe I can do long-term. Even doing it for 9 months is really amazing, because I’ve tried every diet and “plan” I’ve ever come across – count calories, don’t eat more than 1200 per day; 17-day diet, South Beach, Atkins, etc. They all helped me lose weight for the time I could stick to them – and any diet will do that – but I could never stay with them for more than a few weeks. So then of course comes the regain (plus some extra!) and the vicious cycle begins again. I’ve never had any health issues with my weight but I can certainly say I feel much better being down almost 70 lbs. I don’t feel so slothful, sluggish and lazy. It really is true that when you’re eating crap and overweight, you just want to lay around and not do much. Motivation is really absent. But with each 20 lbs I lost I felt more energy, felt better just moving my body more, and felt better about how I looked, too.

    I love food. I just love good, tasty food. That’s clearly been a huge problem for me. I grew up in the North but I wish I was from the South, I somehow got a Southern soul – give me some good old fashioned corn bread, butter, mashed potatoes, sour cream, mac n’ cheese, fried green tomatoes, pecan pie, beignets, fried chicken, sweet tea… yum. I like a good salad (with lots of crunchy croutons! ha) but beyond that I’m not intrinsically drawn to healthy foods. That said, THM is the one plan that I don’t feel deprived or starving on.

    The THM book and other cookbook are good, but THIS book is by far the best. I love it. There hasn’t been anything I’ve made so far that I haven’t liked – Wonderful White Blender Bread = best thing I can think of if you can’t have good ol’ white bread. It’s a really close second and I have loved me some BLTs on this bread. Deconstructed Stuffed Peppers = delicious. My husband (who, of course, is 6’1″ and 165 lbs, eats whatever he wants and will never gain an ounce) has also liked all of these meals – and he is totally “white bread” – picky and likes pizza, chips, wings, All-American fare. The chicken spaghetti was awesome. Yum. My kids liked it too. The fuel pull peanut butter muffins with chocolate sauce are such a yummy treat and how awesome to know it’s not laden with carbs or fat or calories. I also made the Save My Sanity Chili and it is so scrumptious. Everyone loved it.

    I honestly haven’t used my old cookbook at all since I got this one…I’m sure I’ll go back for certain things but I’d say this one is much better.

    One thing I would mention – if you’re new to this – you can’t go into thinking that these recipes are going to taste EXACTLY like all the sugar-laden, carb-loaded junk we love (I would say this especially about the desserts and other items that would normally have mashed potatoes, lasagna noodles, regular noodles, etc.). For example, as I mentioned, the Wonderful White Blender Bread is great, and I’ve loved being able to have BLTs or cheese and tomato sandwiches on it. BUT – it is not white bread from the grocery store. It’s not going to taste just like that and if you’re expecting it you will be disappointed. If you go into it knowing that these are healthified versions of all that, you’ll be glad to see they are a nice 2nd place. Mashed cauliflower doesn’t taste exactly like mashed potatoes, and it will never be as good to me, but it is something I can get on board with and enjoy as a 1st runner up. A lot of the casseroles that would normally include noodles (especially the lazy lasagnas, etc.) are not like real lasagna. And they never will be, because zucchini noodles or layers of spinach, etc. are not lasagna noodles no matter how hard you try to pretend (huge disappointment). BUT. It’s ok. The Not-Naughty Noodles are really pretty good and not as noticeable of a change in some recipes (i.e. chicken spaghetti). I also made the Secret Silk Pie (from the other THM cookbook) and of course my husband expected it to taste like Perkins’ French Silk Pie. It didn’t, and it never could. BUT, it was a good way for me to get that yummy taste of chocolatey, whipped cream and pie crust in a healthier version. Sure, I’d rather have Perkins, but I’d also rather live beyond 45 and not be a beached whale my whole life. And that’s where the weighing of your options comes in – I want my health and my body in better shape more than I want In N Out Burger (although I will have In N Out with no bun the next time I’m in the vicinity of a restaurant!). So if you have the right expectations, I think you’ll be pleasantly surprised.

    That was way longer than I intended. Sorry…

    Read more

  2. 255 of 256 people found the following review helpful
    5.0 out of 5 stars
    Thank you Pearl and Serene!, September 19, 2017
    Jennifer Templeton

    Verified Purchase(What’s this?)
    This review is from: Trim Healthy Mama’s Trim Healthy Table: More Than 300 All-New Healthy and Delicious Recipes from Our Homes to Yours (Kindle Edition)
    I just want to give a big shout out to Pearl and Serene for publishing this book. I have looked st every recipe in this book and according to my personal preterence bost look very tasty to me.
    First, let’s talk about the plan. The plan is simply explained in the first three chapter to where someone that does not have the plan book could get on board and follow this way of eating.
    I would like to share some of the recipes I have made thus far. I have made the Pay Off Day Brownies… WOW! They taste like REAL brownies! The texture is just like a real brownie too. I made my topping with walnuts and it was fabulous! Next I made Egg Roll In a Bowl deuce. I really enjoyed the way they change it up vs the Trim Healthy Mama book. Egg Roll in a Bowl has been a go to recipe for quite sometime for me. I made Hubby Lovin’ Chicken and yes the hubby approved (he is not “on plan”). Also, a new low carb bread!!!
    I have found that these recipes are more family friendly. There are family friendly recipes in the Trim Healthy Mama book too. Trim Healthy Table actually has my family wanting to eat all the foods I have made thus far.
    In closing I need to say I have been on plan almost one year. In this year I have cheated 2x and ate a very small slither of birthday cake at two separate parties. I have lost 60-70 pounds and have went from a 16/18 bottom to a 4/6. I have went from a 1X top to a small top. This plan seriously blows me away! JUMP IN NOW!!!!

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