The Most Delicious Paleo Recipes!
In this book you will find awesome recipes and each one has a photo of the meal
For People Who Love to Eat
So let’s learn a little bit about Paleo and whether it is right for you or not?
There has been a lot of interest and research on the Paleo diet in the last decade and results have been mixed, to say the least. There seems to be logic in the fact that it is only human lifestyle that has changed over the centuries and become more sedentary and not necessarily the body’s composition leading us to think that earlier food habits are probably what suit us best.
This is supplement with enough evidence showing people in modern times having more trouble digesting modern food than natural fruits and vegetables. Medical sciences also prove that there has been less than 1% change in the anatomy of the digestive system in the last 2000 years. This is similar, say Paleo enthusiasts, to feeding a lion grass since we are stuffing our body with foods it is not equipped to handle and hence the plethora of diseases and ailments.
The issues with following such a diet in these days are many, the major one being availability of such ingredients. The dairy and grain taboo is also another major concern in modern times. The kind of energy Paleo provides was more weight resistant and high intensity which might note exactly suit the people of today given their lifestyle. A lot of sports enthusiasts, though, follow a typical Paleo diet. This is because the diet has lesser saturated fats and lower quantities of glucose than most other foods and is thus a good combination of intake.
All in all, while it is impossible to replicate an exact Paleo diet in today’s times, one can definitely follow bits and pieces of it based on availability of ingredients and lifestyle. These diets have proven to be beneficial to a host of body conditions like diabetes and heart ailments and take one of a path of better health.