The Low Cholesterol Cookbook and Action Plan: 4 Weeks to Cut Cholesterol and Improve Heart Health

From the publisher that brought you The Heart Healthy Cookbook for Two and The Complete DASH Diet for Beginners comes The Low Cholesterol Cookbook and Action Plan, to help you jumpstart your heart-healthy lifestyle.

Getting serious about heart health can be overwhelming. That’s why cardiac dietitian, Jennifer Koslo, and “Go Low Cholesterol” blogger, Karen Swanson, created The Low Cholesterol Cookbook and Action Plan. With an easy-to-follow 4-week program, this low cholesterol cookbook will help you lower cholesterol naturally, with food and exercise. This low cholesterol cookbook delivers comprehensive recipes and a proactive meal plan to help you eliminate bad fats without losing the flavors your heart loves.

Go beyond your basic low cholesterol cookbook with The Low Cholesterol Cookbook and Action Plan. Accessible and up-to-date, this low cholesterol cookbook offers:

  • A 4-Week Meal Plan getting you started on the right path to lower cholesterol
  • 120 Recipes featuring heart-healthy versions of your favorite meals, from Banana-Oat Pancakes to Honey Mustard Chicken and Flourless Chocolate Cookies
  • 30 minutes or less of preparation per recipe
  • This low cholesterol cookbook includes tips for shopping and creating food lists, plus suggestions for exercise and more. Start your heart-healthy lifestyle with the proactive diet and meal plan from The Low Cholesterol Cookbook and Action Plan.

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    2 comments

    1. 15 of 15 people found the following review helpful
      4.0 out of 5 stars
      Good food but no pictures, July 11, 2018
      By 
      Robert S. Dansereau (NY)

      Verified Purchase(What’s this?)
      This review is from: The Low Cholesterol Cookbook and Action Plan: 4 Weeks to Cut Cholesterol and Improve Heart Health (Paperback)
      My wife would have given it 5 stars but she is a cookbook picture type. So if pictures are a necessity in a cook book, you may want to rethink this one. On a positive note, she hasn’t come across a recipe she wouldn’t try and I haven’t eaten one I didn’t like.
    2. 22 of 22 people found the following review helpful
      5.0 out of 5 stars
      Good, Easy, Delicious Recipes, August 3, 2018
      By 
      TonyaM1973 (Alpharetta, GA)

      Verified Purchase(What’s this?)
      This review is from: The Low Cholesterol Cookbook and Action Plan: 4 Weeks to Cut Cholesterol and Improve Heart Health (Paperback)
      My husband found out that his cholesterol is VERY high a couple of weeks ago. I ordered this book along with a few others to try to change my southern way of cooking. Out of all the books, this one has the best and easiest to prepare recipes and my husband has enjoyed every meal. He says it’s easy eating healthy. Hmmm.

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