The Beginner’s Guide to a Plant-based Diet: Use the Newest 3 Weeks Plant-Based Diet Meal Plan to Reset & Energize Your Body. Easy, Healthy and Whole Foods Recipes to Kick-Start a Healthy Eating

So, you have made the big decision to take control of your health and join the whole food plant-based diet movement. Congratulations! You have just made one of the best decisions of your life!

This Plant-Based Diet Beginners Guide should help you get started. Discover the stress-free way to start a plant-based diet with easy, everyday comfort recipes.

In The Plant Based Diet Meal Plan you’ll find:

  • A 3-Week Plant Based Diet Meal Plan and Basic Shopping List
  • Eight Food Based Mistakes
  • More than 70 Plant Based Diet Recipes from smoothies and salads to mains and desserts, plus key macronutrient information
  • Tips for Stocking Your Kitchen with the essentials for your new plant based diet

Plant-based foods, especially when whole and unprocessed, have a lower calorie density which means you will have to eat larger portions and it will be a lot easier to lose some weight because these foods add much more bulk.

One of the best motivators for people transitioning to plant-based eating comes from how great they feel and how much more than can do in their lives once they’re feeling healthier

Set aside your concerns about not knowing what to eat or feeling unsatisfied on your plant based diet. With The Plant Based Diet Meal Plan you’ll enjoy delicious, simple plant based diet meals that you’ll want to eat time and again.

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3 comments

  1. 5.0 out of 5 stars
    VERY NICE, September 30, 2018
    Verified Purchase(What’s this?)
    This review is from: The Beginner’s Guide to a Plant-based Diet: Use the Newest 3 Weeks Plant-Based Diet Meal Plan to Reset & Energize Your Body. Easy, Healthy and Whole Foods Recipes to Kick-Start a Healthy Eating (Kindle Edition)
    This book is so informative and easy to read. My mom like this one. Thanks to author
  2. 5.0 out of 5 stars
    Like, September 30, 2018
    By 

    Verified Purchase(What’s this?)
    This review is from: The Beginner’s Guide to a Plant-based Diet: Use the Newest 3 Weeks Plant-Based Diet Meal Plan to Reset & Energize Your Body. Easy, Healthy and Whole Foods Recipes to Kick-Start a Healthy Eating (Kindle Edition)
    Plant based diet is a book you need to buy and read! Great!
  3. 5.0 out of 5 stars
    Delicious!!, October 2, 2018
    By 

    Verified Purchase(What’s this?)
    This review is from: The Beginner’s Guide to a Plant-based Diet: Use the Newest 3 Weeks Plant-Based Diet Meal Plan to Reset & Energize Your Body. Easy, Healthy and Whole Foods Recipes to Kick-Start a Healthy Eating (Kindle Edition)
    Love the way this book makes it so much fun and easy to make big changes to my diet. As soon as I saw the yummy pictures and easy-to-assemble recipes, I couldn’t wait to try them.

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