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Have you ever dreamt of losing weight in just a month? Maybe you have a wedding to attend or you just want to be healthy again? If the answer to those questions is yes, then you have come to the right place. The DASH diet is the most effective path to healthy weight loss.
The National Heart, Lung and Blood Institute developed the DASH diet after immense research. This diet was designed to lower the blood lipid levels and blood pressure, thereby reducing the risk of any cardiovascular diseases. The DASH diet and its benefits took the world by storm, and it was named the World’s number one diet by the U.S. News and World Report in the year 2013.
The diet consists of foods that are rich in nutrients and low in fat, sodium and sugar. As effective as the original DASH diet is to reduce the probability of developing hypertension, the diet is also effective for weight loss. If you wish to lose weight quickly and in a healthy way, you have come to the right place.
Over the course of the book, you will gather the following information:
- An introduction to the DASH diet
- Tips to make the transition easier
- Tips to help you lose weight in 30 days
- Delicious recipes for different meals that adhere to the rules of the DASH diet
We at lady Pannana will be with you every step of the way and help you cope with the changes you will need to make to your lifestyle. So what are you waiting? Grab a copy of the book, lose 30 pounds in 30 days and reduce the risk of developing hypertension!
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