You Are What You Eat: The Plan That Will Change Your Life


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A clear, no-nonsense nutritional guide to a healthier life, from the author of Gillian McKeith’s Food Bible and Slim for Life.
 
With over 2 million copies sold worldwide, Gillian McKeith’s You Are What You Eat is a national bestseller that has changed the way people think about food and nutrition. You Are What You Eat features real-life diet makeovers and case studies, easy to use lists and charts, and beautiful full color photographs. By encouraging you to eat more nutrient-dense, flavorful whole foods, You Are What You Eat will teach you how to stay healthy and satisfied.

You Are What You Eat also includes:

   •  Gillian McKeith’s “Diet of Abundance”
   •  A 7-Day jumpstart plan
   •  The Food IQ Test
   •  Complete shopping guide and meal plan
   •  Healthy and delicious Mediterranean-inspired recipes