the CSIRO Total Wellbeing Diet


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High Protein – Low Fat – Total Well-Being

Finally, here is a sensible and satisfying diet plan clinically proven to work and scientifically tested for optimum results and long-term weight management. This is the simple diet regime that’ll make you feel great by helping you lose weight, increasing your energy, and without leaving you hungry or deprived.

Fully researched and developed by CSIRO, Australia’s largest team of renowned scientists and nutrition experts, The Total Wellbeing Diet—based on a high-protein, moderate-carb, low-fat menu—is an easy-to-use and nutritionally balanced dietary approach. It has become a worldwide phenomenon-and now it’s available here as well.

How to start, what to cook, how to keep the weight off

85 complete, easy-to-prepare recipes

12-week menu planner