DescriptionMany Dash Diet books emphasize weight loss for very good reasons, however, they should be highlighting the key health benefits including the lowering of your blood pressure also known as hypertension. Healthy weight loss can be an added...

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Over half of Americans live with a chronic illness, primarily due to the overconsumption of sugar and refined carbohydrates. Seven Steps to Get Off Sugar and Carbohydrates provides a day-by-day plan to wean your body off of these addictive...

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Eating healthy is no big mystery. It is really easy to follow and you can change your way of life and well being instantly. Sick of feeling tired all the time, like you are older than your age of 35 and feeling sick constantly? Give your body the...

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"Explore nutrition and healthful eating! Carefully leveled text, colorful visual aids, and vibrant photographs teach early readers about food, diet, and forming daily healthy eating...

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Lucas is a picky eater. But he's excited to go to the supermarket. Today, he gets to choose food for lunch. Lucas's dad helps him learn about the five food groups. Lucas finds out what foods are healthful. And he prepares a tasty...

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Eating for a healthy heart means reducing saturated fat and cholesterol, and the recipes in this book have been specially created to provide a wonderful range of dishes for everyday...

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Make an important step and change your lifestyle. Live a healthier life by choosing a healthy diet: the Mediterranean one! You will be surprised to find out that this diet does not mean you should deprive yourself of eating tasty dishes! It only...

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HOT SUMMER NIGHTS: GET OUT OF THE KITCHEN AND JOIN YOUR FRIENDS AROUND THE GRILL WITH THIS FRESH-FROM-THE-FARM DINNER MENU. THE LAND OF RICE AND FISH: REDISCOVERING ONE OF CHINA'S MOST DELICIOUS REGIONAL...

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In Everyday Low GI Eating, the authors of the New York Times bestseller The New Glucose Revolution show readers how to choose low-GI carbohydrates—the ones that produce only small fluctuations in our blood glucose levels—so that they feel...

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“Nava Atlas has solutions for maintaining sophisticated flavors in the dishes she creates and still manages to keep the ingredients healthy.” —Cooking Light Eating healthfully is a challenge for those with fast-paced lives. In The Vegetarian...

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Eating a balanced diet is important. Healthy foods give you energy to learn and play. Do you know what the five food groups are? Or how much food from each group you need to stay healthy? Read this book to find out! Using the MyPlate diagram, this...

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What are vitamins and how important are they to your body? This educational book will try to make your children understand the importance and benefits of eating vitamin-rich food. The combination of selected pictures and complementing texts has...

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How to eat for maximum brain power and health from an expert in both neuroscience and nutrition.Like our bodies, our brains have very specific food requirements. And in this eye-opening book from an author who is both a neuroscientist and a...

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In April 2003 Patt Levine underwent "Lap-Band" gastric surgery, one of the primary bariatric surgeries being widely practiced today. As a lifelong foodie, she was expecting the worst when her surgeon's nutritionist handed her dietary guidelines to...

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In this illuminating and groundbreaking new book, food psychologist Brian Wansink shows why you may not realize how much you’re eating, what you’re eating–or why you’re even eating at all.• Does food with a brand name really taste...

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This book is an investment in your life-long health. Dr Verner Wheelock brings the food scientist’s eagle eye to the conflicting nutritional messages you receive from governments, doctors, dietitians and the media. This book: - Dissects the...

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Weight Watchers 2018: Super Delicious Recipes To Slim Down Rapidly and Healthy Book1 Weight Watchers: Lose 20 Lbs in 24 Days With Tons of Super Tasty Recipes If you are looking for recipes that are healthy and will also give you the added bonus of...

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Are you eating simply to satisfy your appetite or to make your taste buds happy? Or are you eating in order to take better command of your life? In this eBook, we see how you are able to make your life much more optimal simply by making a point...

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Lose 10 pounds in 7 days—the author of the popular book and blog Lose Weight by Eating offers multiple plan options and 130 delicious, real-food recipes in this illustrated guide to help you get healthy, eat better, and reach (and maintain) your...

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Joel Fuhrman's Fasting and Eating for Health: A Medical Doctor's Program for Conquering Disease offers precise diet and fasting programs to relieve headache, hypoglycemia, rheumatoid arthritis, asthma, heart disease, high blood pressure, diabetes,...

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Takes the guesswork out of what to eat for breakfast, lunch, and dinnerKnowing what to eat with diabetes can be frustrating, but it’s the most important way to manage the disease. It’s also the area where people give up the fastest, but with...

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Are You Looking for Some Healthy Family Meals Under In my family we are no strangers to stretching the dollar, living in an ex-Communist country that is still one of the poorest within the European Union. We are always living paycheck to paycheck,...

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Finally a Simple Approach to Burning Fat & Building Muscle That Actually Works! If you want to burn fat, build muscle, feel great, and do it all without having to be a slave to the kitchen, then this book is for you. Here’s the reality: Dieting...

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Your diet is making you fat. Forget the fads and finally lose weight for good with 10 simple rules—and no BS.  We’re addicted to fad diets, cleanses, and programs that promise miracles in minutes. But when diets have expiration dates, so do...

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Learn How To Finally Lose Weight And Eat Clean. Change Your Bad Habits And Reach Your Goals Whilst Feeling Amazing And Enjoying Delicious Recipes Do you want to lose weight the right way and keep the weight off, say bye to fad diets and change...

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Completely updated and revised with the latest guidelines for nutrition and lifestyle before, during, and after pregnancy.Expect the Best is a comprehensive guide for new and future parents that answers the most frequently asked questions about...

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Discover 55 Eating Habits to Boost Health & Weight Loss! (Quick & Easy to Implement in 3 Days)From the Best Selling author, Linda Westwood, comes Healthy Eating: 55 POWERFUL Eating Habits That Will Keep You Healthy & Feeling Energized! This book...

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In this revised and updated edition of the bestselling Eat, Drink, and Be Healthy, Dr. Walter Willett, for twenty-five years chair of the renowned Department of Nutrition at the Harvard T.H. Chan School of Public Health and Professor of Medicine...

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Learn about the basics of macronutrients—carbohydrates, fats, and protein—how to count them, and how to successfully lose weight in this new guide!Are you trying to diet but still get tempted by a slice of pizza or a juicy burger, knowing you...

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Educate your child about healthy food choices using the fun classic fairy tale character, Humpty Dumpty, along with new cartoon characters, the two alien eggs from outer space, Zork and Zork, and Lucky the Cat. Kids will laugh and learn about...

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The #1 national bestseller that launched a fabulous French Revolution about how to approach healthy living: the ultimate non-diet book—now with more recipes. French women don’t get fat, even though they enjoy bread and pastry, wine, and...

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Get The #1 Clean Eating Meal Plan to Help YOU Lose Weight & Get Healthy in JUST 31 Days!FREE BONUS INCLUDED: If you download this book, you will get a FREE DOWNLOAD of Linda Westwood's best selling book, Quick & Easy Weight Loss: 97 Scientifically...

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