Dash Diet Cookbook: The Healthy Dash Diet Cookbook- 99 Super Easy, Simple And Delicious Dash Diet Recipes To Rapidly Lose Weight, Lower Blood … (The Healthy Dash Diet Cooking Book)


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Are you familiar with DASH diet? 

Are you looking for an effective way of weight loss and lower blood pressure?

Do you want to have delicious foods meantime have a better life? 

Keep reading, this book will give you answer!

The DASH diet does not put you in starvation mode, neither will it make you lose lean muscle mass and nutrients. Rather, it takes a nutrient-based approach towards the treatment of high blood pressure, weight gain, or obesity, and general improvement in the immune system of the body. Below are some of the benefits by following a Dash Diet:

Lower your blood pressure

Help to lose your weight

Lower the chance of cancer

Have more energy

Be more beautiful and have better skin

Lower the chance of Diabetes

Sleep well, easy and timely to get up

Better your mood

This book is the most comprehensive cookbook about DASH Diet. Although there are many books around the world, they may tell you one point or some points about Dash Diet. This book will tell you everything you need to know about Dash Diet with strong evidence and scientific proof! You no need to check other similar book, just cherish this one!

This book suits for people of any weight, any body type or shape. Through my work, I’ve helped thousands of people achieve their health and fat loss goals, and I’ve shared everything I know in my books. So what will you find in this book?

Everything about the DASH diet

Origins of the DASH diet

Basic knowledge of weight loss

Foods to eat and Foods to be avoid

Useful tips for your successful DASH Diet

Mistakes must be avoid in Dash Diet

99 easy, delicious and nutritious recipes

A 4week Dash Diet meal plan

In this book, each recipe has detailed nutritional value and step-by-step procedure, even an idiot can make all of these flavored recipes. Inside this book, you will find: Breads & Pasta, Curries, Chilies & Appetizers, Duck, Chicken & Turkey, Beef, Pork, & Goat, Fish & Seafood, Soups & Stews, Smoothies & Treats, Desserts & Side Dishes, etc.. Almost everything you will find, you will like it! Finally, you will find a 4-week meal plan, which will help you start your dash diet journey and have a better lifestyle!

I’ve already made this book to lead anyone from new comer to professional. It suits everyone, no matter you are single, couples or family. Just take this book by clicking the  BUY NOW button! You will have all the benefits from Dash Diet!