Cabbage Soup Diet: To Serve Low Sodium Vegetable Soup

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The cabbage soup diet has been around a long time because it is an effective short-term weight loss diet. It revolves around a large consumption of cabbage soup every day, based on the premise that cabbage is a negative-calorie ingredient; your body needs more calories to digest the cabbage than it provides.

In addition to the ingredients in the soup—cabbage, tomatoes, celery, green onions, green pepper, carrots and mushrooms—various foods are added throughout the seven-day plan. Although generally considered a fad diet, it does have some advantages over other diets.